Master the Art of Weightlifting with Confidence
Join us in our Learn to Lift space, where you’ll feel safe in our gym and get to experience and master essential weightlifting techniques and equipment identification. Step into any fitness space with assurance and skill.
For those women entering perimenopause years, it’s important to lift weights, and many women are unsure of where to start and who to trust… so I’ve created a space to help these women, and others, to step into a gym and get the right training and guidance.
Empowering Your Weightlifting Journey
In our Learn to Lift space, our mission is to empower individuals by providing the knowledge and skills needed to excel in learning to lift weights. We focus on teaching proper techniques and equipment usage, ensuring you feel confident and capable in any gym environment. Our program is designed to eliminate the intimidation of weightlifting, guiding you step-by-step to achieve your fitness goals and simply understand the basics of strength training.
Program Highlights
Comprehensive Equipment Identification
Gain a thorough understanding of various gym equipment, including barbells, dumbbells, and kettlebells, to enhance your workout efficiency. Know how to rack and set up your weights.
Mastering Lifting Techniques
Learn the correct form and techniques for various lifts, ensuring safety and effectiveness in your workouts. Practice your lifts until you feel confident.
Progressive Weight Guidance
Receive expert tips on when and how to increase your weights, helping you to progress safely and confidently. This helps your body adapt and you’ll see results.
Discover the Path to Confident Lifting
1
Get Started with Basics
Each session you are introduced to two basic lifts and equipment needed. Sessions are no longer than 40 minutes.
2
Master the Fundamentals
Learn proper lifting techniques with personalized coaching to prevent injuries and enhance performance.
3
Build Strength Gradually
What Our Clients Say
“Thanks to Kerrie, I feel empowered and knowledgeable in the gym. The introductory program was a game-changer for me.”
“I never thought I could lift weights safely. This program taught me everything I needed to know to succeed.”
Insights and Tips for Your Fitness Journey
Creatine for menopausal women
Menopausal women may benefit from daily creatine supplementation for several reasons: Muscle Mass and Strength: Creatine supplementation can help counteract the age-related loss in muscle mass and strength, known as dynapenia, which is exacerbated by the decrease in...
How to reduce insulin resistance
Insulin resistance Leads to fat storage and sarcopenia (muscle loss) We need to keep the body insulin sensitive - very pro muscle and very good for fat loss, to keep you lean. Building muscle is very insulin sensitive - the more you have the healthier you are. The...
How to start a weight loss plan continued
As a continuation of How to start a weight loss plan Let's look at the next steps in week 2 that can help. STEP 1: TRACK FOOD DIARY Download a food tracker app such as MyFitnessPal or Calorie Counter and track what you are eating. Please do not tweak this to look...
Protein value chart
To build muscle and lose body fat it's important to concentrate on maintaining a good amount of protein in your diet. Step 1 - Select ideal body weight (eg 70kg) Step 2 - Double this number, 140 and convert this into grams of protein value each day. Step 3 - Construct...
How to start a weight loss plan.
Many people think they have to start exercising and reduce the food they are eating in line to start losing weight. I will take you through a weekly checklist to help you lose weight without being too complicated, no 'on trend' diets, just simple steps to help you...
Can teens take creatine?
I have many parents ask if it is ok for their teenagers to take Creatine. Let's be clear Creatine monohydrate powder. As a parent of two teenage boys I ensure I read and source relevant information to know if this is a safe supplement for them to take because many...