Adaption Program

Following a successful Reset Program, clients migrate to the Adaptation Program. With my support we reintroduce foods into their diets and discuss what is working and what contributes to a sluggish feeling.

If you would like to start with some simple tips here is my Free eBook, that can help you get going.

Program length: 4 weeks
Offered to clients after completion of the Reset Program.
Price varies from $125 – $145

SHORT DESCRIPTION:

  • 4 week program
  • Includes extended matrix meal plan to guide you in constructing meals
  • Reintroduce food groups
  • Alcohol limited
  • Availability to train 2 or 3 times per weeks
  • Home workouts available with no equipment needed
  • Small groups so coach can focus better on technique
  • Supportive Facebook community group
  • Groups are small to keep the energy up, technique corrected and question time with the coach to help with any concerns within the program.
  • Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
  • The combination of this program and the RESET program resulted in an average of an 8 kg lossĀ 

Think the program might be right for you?

Take advantage of our free 15 minute consult

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702