Adaption Program

Following a successful Reset Program, clients migrate to the Adaptation Program. With my support we reintroduce foods into their diets and discuss what is working and what contributes to a sluggish feeling.

If you would like to start with some simple tips here is my Free eBook, that can help you get going.

Program length: 4 weeks
Offered to clients after completion of the Reset Program.
Price varies from $125 – $145

SHORT DESCRIPTION:

  • 4 week program
  • Includes extended matrix meal plan to guide you in constructing meals
  • Reintroduce food groups
  • Alcohol limited
  • Availability to train 2 or 3 times per weeks
  • Home workouts available with no equipment needed
  • Small groups so coach can focus better on technique
  • Supportive Facebook community group
  • Groups are small to keep the energy up, technique corrected and question time with the coach to help with any concerns within the program.
  • Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
  • The combination of this program and the RESET program resulted in an average of an 8 kg loss 

Think the program might be right for you?

Take advantage of our free 15 minute consult