Adaption Program
Following a successful Reset Program, clients migrate to the Adaptation Program. With my support we reintroduce foods into their diets and discuss what is working and what contributes to a sluggish feeling.
If you would like to start with some simple tips here is my Free eBook, that can help you get going.
Program length: 4 weeks
Offered to clients after completion of the Reset Program.
Price varies from $125 – $145
SHORT DESCRIPTION:
- 4 week program
- Includes extended matrix meal plan to guide you in constructing meals
- Reintroduce food groups
- Alcohol limited
- Availability to train 2 or 3 times per weeks
- Home workouts available with no equipment needed
- Small groups so coach can focus better on technique
- Supportive Facebook community group
- Groups are small to keep the energy up, technique corrected and question time with the coach to help with any concerns within the program.
- Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
- The combination of this program and the RESET program resulted in an average of an 8 kg loss
Think the program might be right for you?
Take advantage of our free 15 minute consult