Adaption Program

Following a successful Reset Program, clients migrate to the Adaptation Program. With my support we reintroduce foods into their diets and discuss what is working and what contributes to a sluggish feeling.

If you would like to start with some simple tips here is my Free eBook, that can help you get going.

Program length: 4 weeks
Offered to clients after completion of the Reset Program.
Price varies from $125 – $145

SHORT DESCRIPTION:

  • 4 week program
  • Includes extended matrix meal plan to guide you in constructing meals
  • Reintroduce food groups
  • Alcohol limited
  • Availability to train 2 or 3 times per weeks
  • Home workouts available with no equipment needed
  • Small groups so coach can focus better on technique
  • Supportive Facebook community group
  • Groups are small to keep the energy up, technique corrected and question time with the coach to help with any concerns within the program.
  • Community involvement helps everyone stay on track with support from like minded people, all feeling the same frustrations.
  • The combination of this program and the RESET program resulted in an average of an 8 kg lossĀ 

Think the program might be right for you?

Take advantage of our free 15 minute consult

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702