turtle crawling across the sand.

Fact: Your metabolism is extremely responsive to diet, exercise and adrenal function.

Getting your adrenal into tip-top condition can work wonders with resetting your metabolism and then keeping it healthy.

Learn this through my reset program which helps educate you about insulin resistance and correct metabolic flexibility through exercise, diet and recovery.

People can try workouts that they THINK will work, but can be doing more harm to their adrenals which in turn wrecks their metabolism.

I’ll give you a sneak peak of the RESET program:

One simple step is to have breakfast within hour of waking, to help keep your adrenals supported and not stress them out thinking that they will miss out on nutrition.

Another is to keep meal times around the same time again to help nurture and support, but you can change up the meal size, as your body likes to adapt.
Your body likes to adapt with volume of food, types of exercise and a big one is temperature – learn about cold thermogenesis, such as cold showers.

Reach out if you need.

Kerrie Fatone

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702