Fact: Different food has different impacts on different body types.
The quality of the food is crucial, since food speaks to your genes. If you don’t address the hormonal imbalances that are driving your weight gain, just reducing caloric intake won’t help.
Your body will continue to produce cortisol, a hormone that drives your body to hold on to fat, as well as create other metabolic imbalances.
There are many types of eating plans out now, and you shouldn’t be restricted to stay in one certain type, unless you have an autoimmune or diagnosed health concern.
All food has different different information and nourishment for your body, and if you are following a ‘trend’ yet your don’t feel right, you should be exploring options, to stay in good health.
Low calories can cause your body to stress more, low fat can be restricting your body from nutrients it needs and low fat can prevent your body from absorbing vitamins.
Learn more about what your body needs, then refer that to the diet you are currently following to help understand if you are missing beneficial nutrients and vitamins for your hormones.
If you’d like to help from a professional coach, please reach out and let’s sort out your individual plan
