Fact: A low fat, low calorie diet is not good for most women.
The quality of food you eat is the key factor in a healthy diet. Food is information.
Your adrenal imbalance is also a nutritional imbalance.
Your body is craving certain types of nutrients and, without them, your adrenals can’t function properly. And if your adrenals aren’t functioning properly you’ll find it very difficult to lose weight.
Low fat/no fat increased obesity levels, so ensure you have good fats in your diet, for good nutrition, otherwise you could end up gaining weight.
There’s so much new science out now that we need to let go of the old way of thinking less calories and no fat is the answer.
It’s proven that this does not work with more people suffering with obesity and diabetes now.
To learn more about your body and the way hormones play a huge part, please feel free to reach out and have a food plan designed for you and your needs.
My Healthy Hormone program is designed to help individual needs, so check it out
