Fact: Although many women do gain weight after menopause, that is no means inevitable.
Postmenopausal weight gain, like pre-menopausal weight gain – is often the result of adrenal imbalances that have never been attended to and have simply gotten worse with age.
When the adrenals are balanced, the weight returns to a healthy level.
Adrenals can be nurtured through nutrient dense food, minerals and vitamins. There are many natural herbal support that can help prolonged exposure to stress and improve the function of your adrenals again.
I have a wonderful Healthy Hormones program that explains how to nurture your hormones, improve your mood and energy through diet and lifestyle.
Don’t think that gaining 3 kilos a year is normal, let’s just help you choose the right foods, stress management and self care protocol to refrain from gaining this weight.
Please reach out if you’d like help with where you are at..
