70 g quinoa
1 tbsp linseeds (flaxseeds)
1 tbsp chia seeds
1 small apple, core removed and cut into quarters
80 g pitted dates
80 g dried apricots
90 g rolled oats
70 g puffed rice
30 g coconut flakes
30 g coconut sugar (or raw sugar)
2 tbsp sunflower seeds
50 g avocado oil
3 eggs
20 g honey


For Thermomix or convert using a food processor

  1. Preheat oven to 180°C. Line a rectangular baking tin (30 x 20 x 6 cm) with baking paper and set aside.
  2. Place quinoa, linseeds (flaxseeds) and chia seeds into mixing bowl and mill 20 sec/speed 9. Transfer into a bowl and set aside.
  3. Place apple into mixing bowl and grate 2 sec/speed 5, until even consistency is achieved. Scrape down sides of mixing bowl with spatula.
  4. Add dates, apricots and cranberries and chop Turbo/1 sec/3 times or until all fruit is evenly chopped. Scrape down sides of mixing bowl with spatula.
  5. Add all remaining ingredients, including reserved seed mixture, and combine 30 sec//speed 3.
  6. Transfer mixture into prepared baking tin. Press mixture down evenly and smooth surface with the back of a spoon.
  7. Bake for 15-20 minutes (180°C) or until lightly browned. Allow to cool in tin for 15 minutes, then remove and allow to cool completely on a wire rack (approx. 1 hour). Cut into 16 bars and serve.

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702