Abs and arms

1 min of each and rest when needed as clock keeps ticking over:
total 20 mins


Seated curls – regular
Deep push ups (tricep)
Seated hammer curls
Tricep push ups
Seated regular curls
Seated hover regular curls (v-seat)
V-seat tricep extension
V-seat hammer curl
V-seat tricep extension
V-seat regular bicep curls
Dips (1 foot elevated) each leg
V-seat alternate regular curl/hammer curl
V-seat regular hold
Dips each leg elevated
Tricep extension
Tricep push ups
Tricep extension
Bicycle twists
Reverse crab alternate hand to ext foot
Plank

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information onĀ 0413929702