Abs and arms

1 min of each and rest when needed as clock keeps ticking over:
total 20 mins


Seated curls – regular
Deep push ups (tricep)
Seated hammer curls
Tricep push ups
Seated regular curls
Seated hover regular curls (v-seat)
V-seat tricep extension
V-seat hammer curl
V-seat tricep extension
V-seat regular bicep curls
Dips (1 foot elevated) each leg
V-seat alternate regular curl/hammer curl
V-seat regular hold
Dips each leg elevated
Tricep extension
Tricep push ups
Tricep extension
Bicycle twists
Reverse crab alternate hand to ext foot
Plank