… and back shapers
2 mins Star jumps
2 min high knee jumps
2 mins tuck jumps
2 mins hands out – kick each leg
5 x Renegade rows with push up
5 x Just renegade rows
x5
5 x Bent over row with tri ext
5 x Bent over row with rear delt
5 x Standing renegade row
x 5
