‘don’t just stand there’.. good workout for the gym
3 min
Arnold press only
1 min Squat front raise bottom
1 min Stand side raise
30 sec Push ups
30 sec Close grip bench
X 4 (12 min)
1 min Low plank – (hold hips up then down throughout the minute)
1 min Elbows to hands
X 3 (6 mins)
1 min Lunge row then squat back fly
1 min Lunge/squat jump
X 3 (6 mins)
30 sec lat raises
30 sec front raises
30 sec Arnold press
