#23 takes your breath away
1 min
push ups
Squats (deep and fast pace)
Alternating lunges low
X3 (9 mins)
2 mins bicycle twist
1 min squat jumps
X 3 (9 mins)
1 min push ups
(total workout time 19 minutes)
#23 takes your breath away
1 min
push ups
Squats (deep and fast pace)
Alternating lunges low
X3 (9 mins)
2 mins bicycle twist
1 min squat jumps
X 3 (9 mins)
1 min push ups
(total workout time 19 minutes)