5 minute rounds workouts


In 5 mins complete 5 up to 10 reps of each:
Squats weight on shoulders
Lunges Each leg
New jacks (pulses – staying low)

In 5 mins continually repeat these two exercises
5 deadlifts (stiff leg)
5 power push ups (add one each time)

In 5 mins alternate between these two exercises, adding extra rep each time:
5 Squat jumps (weights to challenge)
5 x chest press – sit up shoulder press

In 5 mins 10 down to 5 reps
Split lunge jumps
Jump out  to a push up