Lorne Wellness Retreat

November 8th – 10th, 2019  ONLY 2 PLACES LEFT
– rejuvenate your body, mind and soul.

Lorne – Wellness Retreat
8th-10th November 2019

Located on the Great Ocean Road of Victoria, located in a very spiritual township, where the bush meets the beach.

Retreats are very beneficial for each person to help unplug and rejuvenate. We are constantly living in a stressed world and the side effects are really starting to show, from moods swings, low energy, insomnia, weight gain and imbalanced hormones right through to chronic illness such as dementia and cancer.

I designed this retreat to run at this particular time of year to help people restore before the frantic Christmas period, before everything needs to be done. We cannot do our best when we are broken, and many are by the end of each year,  making this is a perfect time to reconnect to your body, mind and soul.

This retreat will include many different health, movement and information workshops to help the participants understand all the pillars of wellness to help live a healthy life today and in the future.

Guests to arrive on Friday night 7th November with a welcome Tapas platter…

 

– Accommodation (shared rooms)
– All meals -plus: coffees, teas, snacks & all recipes shared
– 2 yoga sessions variety of Hatha and Restorative/Yin style yoga (Facilitated by Coast Yoga)
– mediation circle Friday night
– 2 training sessions on the beach
– Massages (Facilitated by Nicole Hayes Remedial Massage)
– Cooking lessons for those that would like some hints in the kitchen
– Reiki healing & card readings (Facilitated by North of the Hill)
– Hikes
– Essential oils workshop to support your 4 health pillars

Transport to and from the retreat.
Own transport to be organised due to different times of arrival and departure for each person’s needs.
The group fitness will be modified for all levels of fitness and take into account any injuries and movement restrictions.

The yoga classes will vary between a Hatha flow, again modified to individual level.
The restorative yoga is comfortable for everyone.

The hikes will vary in distance to accommodate everyone. This retreat is about rejuvenation to the body – to ensure movement is at a comfortable pace, so therefore walks will be done in group ability.

– Beach walks
– Yoga
– Strength and mobility sessions on the beach using own body weight plus kettlebells and weighted balls
– Relaxing massages
– Hikes to and around Erskine Falls
– Cooking lessons on healthy meals/snacks
– Essential oils workshop for extra emotional/mood support
– Workshops on health
– You time

Total cost of this Wellness retreat $735
$300 is required to secure your place for this retreat.
Limited places available – 2 spots left

EFT details:
BSB: 633-000
Account: 128225687
Ref: [surname] Lorne 19

Please email me kerrie.fatone@gmail.com once payment completed a receipt will be emailed to you.

Due to accomodation and preparing bookings for outsourced therapists and instructors, your deposit is now non – refundable.

These prices are set based on minimum places and costs are set, so if people withdraw from this retreat, outsourced instructors and accommodation facilities are still to be paid.

Please understand these terms before committing to the retreat.

Once booking completed, you will also be emailed the installment costs for each month, if not paid places could be forfeited.

Perfect mini getaway in Mother Nature’s playground

Rejuvenate yourself

Indulge in some wonderful healthy meals that will rejuvenate your inner cells, to help you feel energised, that you can take home the recipes for the family.

Unplug for the weekend

Come and unplug for the weekend with like minded people. Be spoilt with massages and restorative yoga after hiking through Mother nature’s playground.

Registration

Package $735 pp. $300 deposit required to secure your place.
Deposit non-refundable after 15th August 2019.

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Bright retreat 2019 wrap up “I left feeling refreshed, energized, and motivated to take the time to continue with some of the things I learnt at the retreat” - Lorrian B : Bendigo “ I love how Kerrie just gets and understands us women so well” - Justene : Highton “...

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Healing retreats and programs

Retreats are for self care and healing     In 2018 I wanted to help more women have time for themselves and to recharge. To be able to step away from their day to day life and be cared for, with correct exercises and yoga whilst taking in beautiful fresh air. Then...

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Thanks again for all your organising for Tassie! I felt so re-energised going back to work after a healthy getaway! Ellen

Grovedale

Thank you so much for making me comfortable and confident to go on my first ‘golf trip’ I have not expanded such positive energy on myself for such a long time, and feel like I found a bit of ‘me’ in tassie.

I enjoyed the company the challenge and just the chance to breathe.

Bring on the next adventure Bec

Bannockburn

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