“The benefits are almost instant” – Caroline.
I wanted to take this opportunity to share a true story that has been in the making throughout this year.
This is a story that will reflect with many of you, in many ways.
The reason I wanted to share with you all, is to help you understand that my job is to help other women reclaim their health and happiness back.
I specifically help educate and support women that have lost their spark, a bit of their shape, and in some cases a lot of their mind.
It is important to help women understand their body through a shift of hormones and lifestyle…
This is how RESET evolved and here is the story to share…
1. How did you feel within yourself at the time of buying this program?
Unhappy and hopeless.
I had been procrastinating about losing weight for over 6 months and hadn’t had the motivation to get myself out of the hole I was in, so just kept eating.
It was one month before Christmas, so I had given up on the idea of losing weight before the summer holidays.
2. Why did you want to invest in the RESET program?
It came as a last ditch effort to lose some weight before Christmas holidays.
I didn’t have very high hopes, but thought the 4 weeks would give me some chance.
3.What was the obstacle that would have prevented you from buying this program?
I was afraid it would be too hard as I had failed multiple attempts to manage my diet and start exercising.
I also feared going to the gym as hadn’t worked out for 15 years and had a back injury.
So it was the fear of the food changes being too hard and the exercise regime being too hard.
“Obstacles would have been: being hungry, difficult food preparation, cost, a big time commitment, physical pain and feeling the workouts were too hard for me to achieve.”
4. What did you find as a result from buying this program?
I could do it!
My body responded brilliantly.
I wasn’t hungry, I could do and also enjoy the workouts.
My body held up and Kerrie looked after my back. I was amazed at what my body could do in the gym.
- My changes in eating habit and type of food meant I wasn’t hungry
- I quickly gained energy
- I quickly lost weight
- I gained trust in what my body could achieve, in Kerrie’s knowledge, and that she would only ask me to work within my capabilities
- my hormones and mood stabilised and I was able to go off medication for hormones
What would be three other benefits about this program? - The friendship, support and informal chatter mean I look forward to my time in the gym
- My body feels strong and my back pain disappeared – the belief I have in my body
- The knowledge I can use for the rest of my life
A message for you from Caroline…
This approach works and is sustainable – eating this way makes you feel good – not hungry, and have more energy.
This is not about deprivation but looking after your body.
It is not about punishing your body and enduring all in the effort to lose weight.
The benefits are almost instant.
I recommend Kerrie’s program to everyone all the time!
I was on the slippery slope of slowly gaining weight each year, losing fitness, increasing pain and stiffness in my body and losing confidence in my physical capabilities.
I have lost 12kg, but more importantly have kept it off and have a program that is sustainable and helps me to feel and look my best.
I feel the changes I have made now at 45 years old will be making a difference throughout my 50’s.
“This is about my health now and in the future.”
I have gathered heaps of knowledge over the year.
Parting words from Caroline:
My weight loss has been 12-13 kg (lost over the first 4 months) and my body shape and fitness level have changed significantly.
I am now on maintenance – I mostly follow reset throughout the week, often eat twice a day and then allow some extras on the weekend. But I don’t binge or do massive excess on the weekend.
I workout with Kerrie twice a week and play sport once a week and walk the dog. Initially I did two gym sessions and a home workout so three sessions max.
Obviously I am one very happy customer!
Coach’s comments:
This is one of many stories that have evolved from the RESET program and I love to share.
Please if you are feeling overwhelmed, unsure, unhappy or confused, my consultations are FREE. There are no ‘silly questions’, there is an opportunity for support for you…
Here are all the links for you RESET or FREE CONSULTATION.
Here’s to your health journey.
Kerrie
