For Wayne’s anniversary week…..
I posted a photo of my beautiful and only brother – outlining why you need to look after your health.
I got a huge response to this so I decided to load all the individual stories on my website for you to read, so you get an overall picture of what it is you need to consider when it comes to your Health….
It’s not about being skinny, fast or strong, it’s not about abs, biceps or butts – it’s about your health.
Because without your Health – you have not chance of being fast, strong, have a six pack ab set or big bulging biceps.
Let’s bring this world back to better health, with happier people, with a overall understanding of good health.
I hope you enjoy the read:….
As many of you know Wayne lost his battle to Pancreatic Cancer on 26th April 2015 – 43 years young!!!
In memory of Wayne I made it my focus to ‘help people live healthier for longer’ – to not have to suffer with a chronic illness at such a young age, and not to have to watch your loved ones suffer either x
Please be mindful of your stress – stress is a huge killer, it will be responsible for an earlier onset of a chronic disease if you do not take action on NOW.
Life is too precious to think that you are ‘bullet proof’, that you have to do everything all at once, that you have to work your butt off….
Slow down – take time out – stop and be with your family.
Your children need you here with them, the more you work longer hours under more stress – this could damage your health and you will not be here to see them grow up!
Wayne’s life was full of stress – as much as he was laid back and had a ‘she’ll be right’ attitude.
Wayne had stressors in his life that not everyone knew about. I understand more now than I ever had with the effects of stress and I can see how Wayne got cancer.
So many people say (not just about Wayne, but in general), “how did he get cancer” “everyone is getting cancer these days”- well stress is a huge contributor to this horrible disease, and look at the life we all live – fast paced at high expectations!
When your body is in stress, it shuts down in a way, and when anything is shut down things don’t work like they should.
So when things don’t work they can get rusty, they can get cobwebs all over them, they can erode, and this is what can happen in your body so to speak.
When your hormones and organs don’t work like they are supposed to they place pressure on other organs and parts of your nervous system etc, and they get worn down and worn down and then the next thing you know a sore back, or bad bowel movements (which Wayne had), results in a prognosis of Cancer!
Please – just STOP – please just BREATHE – please realise that the more you stress, the more pressure you put on your beautiful body, that could result in very bad health.
#lovehim #misshim #family #brother #helpingothers #stress
