metabolic #38
10 mins total
2 mins of each of these:
Jump out push up
Hands out squat jump to hands
Butt kicks then high knee jump (alternate)
New jack then high knee jump (alternate)
1 power push up with 10 mountain climbers
1 min each
Tri ext (on incline bench)
Pull over (on incline bench)
Tri ext (seated upright)
Standing tri kick back
1 foot elevated dip each
X 2
Great heart elevator with emphasis on triceps
