Gotta love 50’s

x 50 reps each – do not start next exercise until this one completed:
– use weights if you have any:
Squats
Kneel down get up (each knee)
Push ups
Jump outs (hands on ground jump out, jump in, stand up)
1 minute plank
Mountain Climbers
Dips
Jump Squats
2 minute plank
Skaters
Close grip push up
New jacks ( squat jump wide – squat jump narrow = 1)
3 minute plank