Good recovery Smoothie
* protein hit.
Serves 1
1 whole orange, chopped
1 ripe banana
¼- ½ cup coconut water
2 tbls protein powder
½ cup ice cubes or cold water
Method
Place all ingredients into blender and process until smooth
*great for breakfast.
*perfect post training smoothie filled with magnesium, potassium, protein and carbs
Calories 282 – Carbs 46g – Fat 2g – Protein 25g
