Get it over and done with workout
If you have access to a kettlebell, ropes, chin bar, high step and slam ball – try this out:
20 kettlebell swings
20 goblet squats
10 chin ups
20 double rope throws
10 step ups each leg
20 ball slams
Repeat as many times as you can in 20 minutes or drop each set by 2 reps or 5 reps depending on your fitness level.
If you’re at home and have no equipment complete the following:
20 tuck jumps
20 squats
10 push ups
20 jump outs (hand and feet on the ground and jump your feet to your hands without bending your knees)
10 step ups each leg (or lunges each leg)
20 burpees
