*rest based training – push till you can’t – rest until you can.
*if ever you feel uncomfortable – stop the exercise
1 minute of each:
– 5 squat pulses then 5 jumps squats
– 5 push ups then hold half way for 5 secs
– birpees
– 5 split lunges then 5 high knees
-10 mountain climbers then 5 close push ups
x4 rounds
1 minute finishers (do one minute of each – applying the push hard rest hard method)
– New jacks
– Get ups (lie on back and get up again)
– jumps squats
– skaters
– up chain – 1 pulse squat 1 jumps squat x2 each, 3 ,4 5 etc
