empty plate with two empty wooden bowls

Calorie restriction

is an intentional reduction of your daily or weekly caloric intake. It works on a “calories in, calories out” basis, so that your energy output is greater than your energy input, which forces your body to burn stored fat for energy.


you may have heard of intermittent fasting, does not necessarily require caloric restrictions. It simply involves not eating for a given amount of time, and then eating in a limited period called a compressed window.

You don’t eat less; you eat less often

Why is it important to make this distinction?

Many lean, highly active people that engage in frequent 12 – 16 hour intermittent fasts, regular 24 hour fasts or 3 – 5 day fasts, and then they encounter thyroid downregulation, hormone depletion, low energy, and poor sleep because they are attempting to marry caloric restriction-based fasting with an extremely active, calorie-decimating lifestyle and a body that doesn’t have a ton of energy stores to tap into.

If you are overweight, obese, sedentary, or in need of giving your gut a serious break from calories, fasting can give you the benefits of restricting calories without actually restricting calories.

Common types of fasts

12 -12 finish eating at 6pm at night and then have breakfast after 6pm
16 – 8 (fast for 16 hours and have an 8 our eating window). This fast can be too much for some women as they can be capable of causing hormonal imbalance and metabolic dysfunction.

For some a longer fast is not always more.

Be educated when it comes to your metabolic health and hormones.

source: Ben Greenfield

Kerrie Fatone

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702