EXERCISE FOR WEIGHT LOSS TIPS:
Traditional strength training is lifting weights with adequate rest in between.
No rest gets you least results.
You can do circuit training with weights, lighter weights, low rest periods, loads of sweat – eating less day to day, but the inevitable will happen, no matter how dedicated you are, you will hit a wall – This can be a mental, physical breakdown, or burnout.
People who learn that weight training is important, they can program wrong, they will add in jump rope and high intensity between sets to ‘’keep moving”, along with calorie restriction, to lose weight.
What needs to be explained better is that you are not giving your body the right amount of fuel, along with a mixed message of trying to build muscle with not muscle food, and exhausting the body to not know whether it should build or get rid of muscle.
Side note: muscle is an expensive tissue and therefore if going to exhaustion working at high intensity with no rest this is a big cost to our body and our body wants to ‘last’ so it drops muscle to live longer in this environment.