Dahl soup
* high protein soup for post training.
Serves 6
¾ cup brown lentils
1 cup yellow split peas
2 medium onions, chopped
3 cloves garlic, crushed
1 tsp garam masala
3 tsp turmeric
1 tbl mustard
1 tbl cumin
3 tsp dried coriander
1 tsp ground ginger
3-4 tbl vegetable stock powder
2 tbl tomato paste
2 litres water (depends on how thick you like soup)
1 x 375ml can coconut milk
olive oil spray
Method
You can soak the lentils and peas over night as per packet instructions, but I use a slow cooker/themomix or thermoblend.
I place all ingredients (except milk) into slow cooker and cook on low for 6 hours. I then add milk at the end and barmix the ingredients until a smooth texture. This can be done in a big pot on the stove as well, just cooking on low for a few hours.
*A soup with high protein and fibre, so perfect post workout.
*Low fat soup.
*Excellent for vegetarians.
*Tasty and filling.
Calories 180 – Carbs 27.5g -Fat 1.9g – Protein 15.0g
