0413 929 702

Crunchy broccoli bites

Crunchy seeded broccoli

 

Ingredients:

 

40gm Parmesan cheese
1 tbls sunflower seeds
1 tbls flaxseeds
20gm coconut flour (plain flour)
1 lemon zest & juiced
2 tbls dukkah
2 eggs
350gm broccoli
Olive oil spray

 

Method:

 

  1. Preheat oven to 180oC and line a baking tray with baking paper
  2. Place parmesan, sunflower seeds, flaxseeds, flour and lemon zest into a blender and finely chop.
  3. Add dukkah
  4. Crack eggs into bowl, lightly whisk with lemon juice. Dip the broccoli into the egg, coating all the broccoli, then roll in the seed mixture. Transfer onto baking tray.
  5. Spray the broccoli with oil spray and bake in the oven 25-30 minutes, turning over halfway through.

*have as a side dish, add to tapas menu or eat on it’s own with a dipping sauce.

 

Thermomix method google: Crunchy seeded broccoli

COVID-19 Update

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702