Crunchy seeded broccoli




40gm Parmesan cheese
1 tbls sunflower seeds
1 tbls flaxseeds
20gm coconut flour (plain flour)
1 lemon zest & juiced
2 tbls dukkah
2 eggs
350gm broccoli
Olive oil spray




  1. Preheat oven to 180oC and line a baking tray with baking paper
  2. Place parmesan, sunflower seeds, flaxseeds, flour and lemon zest into a blender and finely chop.
  3. Add dukkah
  4. Crack eggs into bowl, lightly whisk with lemon juice. Dip the broccoli into the egg, coating all the broccoli, then roll in the seed mixture. Transfer onto baking tray.
  5. Spray the broccoli with oil spray and bake in the oven 25-30 minutes, turning over halfway through.

*have as a side dish, add to tapas menu or eat on it’s own with a dipping sauce.


Thermomix method google: Crunchy seeded broccoli