Clary Sage

Healing properties

This oil is amazing for its ability to help calm and soothe you, encouraging a feeling of wellbeing.
It helps to ease the discomfort associated with menstrual and premenstrual symptoms; may also be helpful dealing with menopause.

Clary Sage is useful for more general muscular spasms and cramps, joint stiffness and swelling.
Known to help bronchial congestion.

Reflections related to an issue:


Clarity – Stagnant

Clary Sage switches on the inner lights, caresses the creative mind, awakens your sensory perception and broadens your intuitive horizons.

“When feeling stagnant and unable to have a clear understanding, Clary Sage with its liquid light, shifts you to your dream time world where your fingers can touch the tapestry of your dreams” – Robbie Zeck

Dreams are important as this keeps our creative mind afloat, they help shape the sense of direction in life, so when you inhale clary sage, it helps your natural intuitive clarity. It enables you to access deeper parts of your subconscious as you explore options and shift through information, leading to inspired decision-making.

This is very important as our current world takes us away from creativity into busy mood.

A beautiful affirmation: My intuition is bright and clear.

How it can help when stressed:

– Provides calm and relaxation to the mind and body
– Alleviates muscle tension and cramping while promoting relaxation
– Supports a restful nights sleep by calming mental chatter and enhancing overall calm

How is helps with fertility, perimenopause or menopause symptoms:

Eases menstrual cramps and tension by relating smooth muscles
– Decreases the body’s cortisol levels naturally
– Relaxes, soothes and balances the mind and body

If you have libido concerns:  


Relaxing and soothing the mind and body while balancing your mood
– Helps to relieve stress and calm you mind and body
– Commonly used to stimulate sexual energy and boost libido

How it helps with anxiety, depression and mood swings:


Relaxes and soothes the mind and body while calming emotions
– Reduces nervous tension and anxiety from emotional and hormonal imbalances
– Balances the body and mind to allow for relaxation


Aromatic use:

– Diffuse before bed or place drops on your pillow or pyjamas before going to bed.
– Diffuse or inhale directly from bottle and practise deep breathing.
– Add to epsom salts in warm bath with geranium or jasmine for extra boost.
For anxiety; Diffuse with citrus oils all day or before bed.

Topical Use:

Combine with your favourite carrier oil in roller bottle and apply to your temples, soles of feet, belly, inside your elbows and back of neck.
– Combine with your favourite carrier oil in roller bottle and apply to your temples, use as a perfume to boost libido.
– For anxiety combine with favourite carrier oil plus roman chamomile, and lavender in a warm epsom salt bath.


Some blend ideas you can try:

Positive affirmation Diffuser Blend

3 drops Bergamot
2 drops Clary Sage
1 drop Wild Orange

Excited Night Diffuser Blend

2 drops Sandalwood
2 drops Clary Sage
2 drops Geranium

Uplift and Balance Diffuser Blend

2 drops Clary Sage
2 drops Grapefruit
4 drops Neroli

Monthly Massage Rollerball Blend

10 drops Lavender
8 drops Clary Sage
4 drops Roman Chamomile
4 drops Ylang Ylang
Carrier oil of choice


COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

Group Training is back

In line with the Health Department outside group training is allowed to resume so it's back to our regular group training session.

All group sessions are also available daily through the ZOOM platform. This platform is perfect to help keep accountability, encouragement and help to critique on the spot when it comes to training.

I am also conducting 1:1 training sessions outdoors and all equipment is being cleaned between each client.

Other protocols have been put in place and will be discussed with each client.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702