Toxins A toxin is a chemical that can occur naturally or synthetically in the environment. Toxins are a type of poison that can harm our body both internally as well as externally. There are two types of toxins – endotoxins and exotoxins. Endotoxins or internal...
Flexibility Training Flexibility training needs to be as important as much as our aerobic and strength training. We focus on aerobic training to improve our cardiovascular endurance and burn fat. We focus on weight training to maintain lean muscle tissue and build...
