#37 Use set of dumbbells, of a challenging weight – push until you can’t – rest until you can 1 min each: Lunge with row Renegade row with push up Squat to shoulder press Squat to bicep curl (stay in low squat whilst curling) Birpee with weights X...
metabolic #38 10 mins total 2 mins of each of these: Jump out push up Hands out squat jump to hands Butt kicks then high knee jump (alternate) New jack then high knee jump (alternate) 1 power push up with 10 mountain climbers 1 min each Tri ext (on incline bench) Pull...
*rest based training – push until you can’t – rest until you can. *stop exercise if you don’t feel right 10 min round: continually go through the exercises for ten minutes. 10 mountain climbers 5 push-ups 10 squats 5 squat jumps 1 min of each...
*rest based training – push until you can’t – rest until you can. *stop exercise if it doesn’t feel right For 10 minutes continually repeat these- 20 lunge walks 10 leap frogs 10 mountain climbers 10 push ups 10 leap frogs Hold low squat as...
20-25 minute workout * Rest based workouts – push till you can’t and then rest until you can 15 low pulse squats then 15 full jump squats x 10 10 push ups then 10 jump ins x10 10 sit ups – 20 bicycle twists x 5-10 *see how many you can get out...
*rest based training – push until you can’t then rest until you can complete with good technique. *stop exercise if doesn’t feel right 1 minute wall squat / as many jumps squats as you can. 1 minute plank / as many push ups as you can. 1 minute wide...
