Carrot and capsicum pilaf

Carrot and capsicum pilaf   Ingredients 1 red capsicum – thin strips 1 yellow capsicum – thin strips 2 carrots – thin strips 1 pinch black pepper 2 tsp salt 3 tbl coconut oil 80gm pistachio nuts 2 fresh long red chilli 4 sprigs fresh oregano 3...
Mediterranean capsicums

Mediterranean capsicums

Mediterranean capsciums   Ingredients 130gm quinoa 250gm cherry tomatoes 30gm pickled capers 50gm pine nuts 50gm walnuts 1 tbls olive oil Dried italian herbs 1 zucchini 2 cloves garlic 2 spring onions 1 tbls crushed ginger Chopped fresh turmeric to your liking 4...

Crunchy broccoli bites

Crunchy seeded broccoli   Ingredients:   40gm Parmesan cheese 1 tbls sunflower seeds 1 tbls flaxseeds 20gm coconut flour (plain flour) 1 lemon zest & juiced 2 tbls dukkah 2 eggs 350gm broccoli Olive oil spray   Method:   Preheat oven to 180oC...

Crumbed cauliflower bites

Crumbed Cauliflower bites Ingredients: 100gm coconut milk or cream 1 lime – zest and juiced 1 tsp salt 80gm breadcrumbs (or half mixture with almond meal) 30gm shredded coconut 1 ½ tsp smoked paprika 1 tsp ground cumin ½ tsp ground turmeric Cracked black pepper...
Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

Basil, Avocado and hemp pesto   Ingredients: 40gm fresh basil 30gm pine nuts 30gm walnuts 30gm hemp seeds 2 garlic cloves 1 avocado 1 tps salt 2 tbls lemon juice/few drops lemon essential oils 30gm olive oil   Method:   Place all ingredients into a...

Chilli Beef Curry

Chilli Beef Ingredients: Lemon feta: 1 lemon 200gm danish feta 20gm lemon juice 60gm olive oil 1 pinch black pepper Beef: 5 Garlic cloves 1 Onion 1 red capscium -roughly chopped 1 long red chilli 50gm olive oil 1 tsp cumin 1 tbls ground paprika 2 tbls ground turmeric...