Lorne Retreat 2018

Lorne Retreat 9th – 11th November 2018 Hosted by Kerrie Fatone Health Coaching This retreat is for those wanting to get away for 2 nights to rejuvenate their energy, nourish their mind, body and souls. The retreat will include: 2 nights accomodation All meals...

Change of season – nourish, recover, repair

Your body is designed to sleep and rest more in winter, you have less food, so you have less ‘energy’ and therefore sleeping and resting is key.   I was lucky to take twelve women to a beautiful location in the middle of Victoria – Bright. Bright this time of...

Too busy due to “life with kids”

Burn and Learn – 8 week program “Buying a program that requires a lot of time and effort frustrates me due to life with kids. I get very annoyed starting a program and can only do this half arsed which is really time and money wasted” I’ve ended up more...

Unwanted Belly Fat v’s Hormonal concerns

Burn and Learn online program If you or a friend have found that each year it is harder and harder to lose weight, even though you are following a diet the same as everyone else in your workplace or in your social circle, yet they are getting great results and you’re...

Burn and Learn

Fat burn focus – group training and coaching combined “Face to face group support” Helping you to understand how to burn stubborn body fat. Eliminating ridiculous training regimes that increase your stress levels (especially if you suffer from...

Burn and Learn online

Burn fat and learn how to work with your hormones not against them. 8 week online program $90 starts Monday 16th April 2018 Includes :- – diet – lifestyle education – behavioral change – workouts 1 x food guide – unlimited foods/often...