Smoothie ideas

Smoothie ideas

Shake recipes All one serving size Always place all the ingredients listed in a nutrabullet/thermomix/bullet etc and blend, then serve immediately. Please always place ice in the blender with citrus fruit juice to prevent oxidation.  I usually have about 300mls...

Nuts – all your vitamin and mineral information

Nuts – loaded with GOOD fats Nuts are a great nutrient source and as much as we are not getting HUNG up on calories, you do have to be careful of having too many in your hand at once. This is a good checklist to see what each nut has in vitamins and minerals. If...

Thai Chicken & Vermicelli Salad

[print-me] Thai Chicken & Vermicelli Salad Serves 4 100g rice vermicelli noodles 2 tsp peanut oil 500g Chicken Mince 1 red onion, thinly sliced 1 tsp Lemongrass 1 tsp crushed ginger 1 chilli, cut 1 cup coriander leaves 12 butter or iceberg lettuce leaves ½ cup...

Cherry Tomato & Pesto Spaghetti

Cherry Tomato & Pesto Spaghetti Serves 4 3 Zucchini – spiral cut 2 tsp olive oil 6 prosciutto slices 250g cherry tomatoes, halved 3 handfuls Baby Spinach, coarsely shredded 150g basil pesto Shaved parmesan, to serve Method 1. Steam Zucchini. 2. Meanwhile, heat the...

Sticky Lamb Shanks with Lentil Salad

Sticky Lamb Shanks with Lentil Salad Serves 4 1 cup (250ml) pomegranate juice 1 cup (250ml) chicken stock/bone broth 2 tbs honey 2 tsp ground cumin 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp ground turmeric 2 red onions, cut into wedges 4 Lamb Shanks 1 cup (200g)...

Salmon with crisps breads

Smoked Salmon & Tzatziki Crisp Breads Serves 8 2 large pita breads, cut into 8cm pieces Olive oil spray 400g smoked salmon slices 1 tbs olive oil 1 tbs lemon juice 2 baby fennel, finely shaved, fronds reserved ½ red onion, finely shaved Tzatziki Dip 100g Greek...

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702