The hormone ride Updated: February 2019 with attached protocol. We know that once our hormones are up the creek we are about to have a battle on our hands to lose weight, to regain energy and stabilise our moods, we are on a ride like never before… ...
Shake recipes All one serving size Always place all the ingredients listed in a nutrabullet/thermomix/bullet etc and blend, then serve immediately. Please always place ice in the blender with citrus fruit juice to prevent oxidation. I usually have about 300mls...
Nuts – loaded with GOOD fats Nuts are a great nutrient source and as much as we are not getting HUNG up on calories, you do have to be careful of having too many in your hand at once. This is a good checklist to see what each nut has in vitamins and minerals. If...
