Dairy of competition prepping #6weeksout Baby steps………… Each week I have something else to look forward to and it’s not always about the diet. This week I headed up to Melbourne to have a one on one session with Vicki to go over the poses for...
Dairy of competition prepping #7weeksout The roller coaster continues………. Got through the birthdays, Nate and mine, and we have Archer’s to go in two weeks. My birthday was a struggle, I always like to balance things in life, with celebrations and...
Dairy of competition prepping #8weeksout What can happen in a week! Mind and body has had a huge week. After last week losing my shit about this and having my coach reassure me to stop stressing, I took a deep breath and refocused and got even more determined to...
Dairy of competition prepping #9weeksout Gee wiz this week it all come true – the freaking out stage that is!!!! Right from the beginning my coach assured me that this is more a mental battle than physical. And as I love the all training side of it I knew this would...
Dairy of competition prepping #10weeksout Well this week has been a challenge due to Christmas and all the temptations with food and beverages. Christmas is a time for enjoying catch up with friends and family, usually involving meals and drinks. I had no problem with...
Dairy of competition prepping #11weeksout As many of us have goals each year, it’s important to make a plan for them all. Each year I have a goal in mind – I’ve accomplished many things such as ocean swims, half marathons, full marathons, 90km hikes in 2 days, lifting...
