Allergies : Asthma : Fatigue : Snoring : Stress : Panic : IBS What stress does to the body: “The sum of the biological reactions to any adverse stimulus, physical, or emotional, internal or external, that tends to disturb an organism’s homoeostasis; should...
Younger by Sara Gottfried MD. This book is for all women who would like to reverse their aging and improve their health. Dr Sara has also written other amazing books for women’s health [The Hormone Cure] which is great and is highly respected in the Health...
A new earth – Eckhart Tolle The core of ego There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgment, a story. For you to be right, of course, you need...
Eat to beat disease by Dr William Li An amazing book that he has put together to help people understand how to manage their health through food. Targeted around Cancer, but also to help other chronic illnesses that are on the rise around the world. DNA protection Most...
Letting Go is very hard for some of us, but the effect it can have on our bodies if we don’t can cause us a lot of ill health.. Each meridian is associated with a particular organ, and each organ is associated with a particular emotion. For instance,...
How the hidden conversation within our bodies impacts our mood, our choices, and our overall health. By: Emeran Mayer MD Brilliant book to help understand the mind body connection, the hormones and our microbes within our bodies. To be aware of latest science putting...
