Cause – Affect – Learn – Movement

‘CALM – Stress reduction plan’

Starts February 2021

6 weeks / Introductory offer $79

Program length: 6 weeks


This introductory program will really help you understand stress from the inside out so that you enjoy a life of inner peace and flow.



  • 6 week program
  • How hormones are affected with stress – leading to imbalanced hormones
  • How hormones are damaged by stress
  • Stress connection to belly fat and weight loss problems
  • Stress connection to energy loss, mental health and depression
  • Stress from foods
  • Exercise methods that cause stress
  • Lifestyle that causes stress [more than you realise]
  • Home workouts included to relieve stress
  • Stress workshops
  • Natural remedies to support stress
Free eBook, to can help you balance lifestyle


Free Resources

Free 15 Minute Consult

Why I created CALM Program

Stress is a part of our lives, and it’s ok to have stress, but it’s when we stay stressed that it becomes a concern [chronic stress].

The amount of different circumstances that contribute to stress in our modern lifestyle now has come to light and impact it has on our health.

I find many people lose weight and improve their fitness, but unfortunately they regain their weight, and lose their mojo to keep up their fitness regime…

This is mainly due to overloading their day to day duties, slipping into old habits due to not enough time and stressing out.

[This feels really relevant to helping people through the COVID-19 situation, to be able to work on their health more than ever. It’s giving us the space to look after ourselves, some having to slow down and then you get to take note on how you’ve been feeling – or how you’ve been operating through life – it’s the time to kick bad habits and learn the ‘new normal’.]

This program helps to highlight all the stress triggers that many of us come across day to day or week to week.

How you can regain the weight you lost, plus some.

How you withdraw from exercise regimes

How your energy can hit an all time low.



It explains and joins the dots to how our health suffers from:

– low energy 

fluctuating moods 

sleep disruptions

weight gain or stubborn weight loss

– hormone dysfunction

– cognitive decline

– mental health concerns

plus many more side effects…


In 2020 stress has been a major focus of mine to help people understand the implementations of hormone disruption leading to poor physical and mental health.

STARTS FEBRUARY 2021…let the year of health begin…

I have worked with many clients over the years on helping reduce their stress through nutrition and exercise… it’s time to put more into a program to help more people – but here’s what some others have said about reducing their stress through my work:


* “ I honestly haven’t felt this good in probably a year or more.
Anxiety significantly reduced, energetic during the day, sleeping so well and just feel so, so happy!!!!!
Thanks so much for your support, dedication and passion for what you do. You’ve inspired me xxxxx” 

– Chantelle : Torquay


* “Feeling lots better more energy able to handle stress better and sleeping.”

– Therese : Newtown

Support & Accountability:


This program will hold you accountable with set goals between coach and client, to reduce the stress in your life.


If you think this program is what you need, then please contact me directly on 0413929702 to book your spot – questions are welcome for more information.

If you would like some inspiration to start with now on little steps to help your overall health- please download this
Free eBook, that can help you get going with sleep health, hydration and more.

Think the program might be right for you?

Take advantage of our free 15 minute consult

COVID-19 Notice

Continuing with regular exercise is important during these uncertain times.

In line with the Department Health and Human Services under the current stage restrictions it is stated on their website that :

Indoor gyms and fitness spaces open up for up to 20 people.
Maximum 10 per space per 8 square metres.

I'd like to assure all my clients that train in my facility that I meet the health departments requirements in cleaning protocols and documentation of attendance.

Other protocols such as wearing of face mask have been put in place and will be discussed with each client.

I have outdoor facilities to accommodate those that feel more comfortable also.

Health coaching is still available and is very important at this time to help the health. I welcome all my current clients and welcome new clients who might be suffering anxiety issues, low mood and high stress. This service is certainly in demand and I have places available - please contact me for more information on 0413929702