Are you ready for adventure and nurturing in beautiful Bright?
- All meals
- 3 x yoga variety of Hatha and restorative
- 3 x training sessions, strength and mobility
- Cook up and cooking lessons for those interested
- Health hacks to discuss the myths of healthy choices and lifestyle options
- 2 x treatments includes massage and facial or pedicure
- Abseiling or underground river caving [the activity will be based on the majority of the group, based on numbers]
- Bike rides to local coffee shops along rail trail
- Hikes along and around Ovens River or up the Alpine National Park
If you are not interested in the abseiling or Underground river caving, please contact me for revised cost.
Menu will be anti inflammatory based.
Details given to the attendees closer to the date.
Trainings Sessions working on strength and mobility, at a self pace/level
Cook Up and cooking lessons for those that are interested
Health Talks and Hacks revealed
Facial or Pedicure
Abseiling or Underground river caving
Bike rides along rail trail
Hikes amongst Alpine National Park or Ovens River
Trail Runs amongst Alpine National Park or Ovens River Fun and good times
All sessions will be modified to suit each fitness level and mobility range.
As mentioned all costs are covered once you arrive at Bright, even down to your tea and coffee.
Also mentioned again – if you are not wanting to participate in the abseiling or underground river caving please let me know for a revised cost.
The activity will be based on the majority, of the group.
$300 is required to secure your place.
Due to accomodation and preparation required your deposit is non – refundable after January 31st 2020.
Payment options are 3 installments after the deposit paid or monthly and fortnightly payment options.
To be authorised by organiser and team at Kerrie Fatone Health Coaching.
Cooking Classes, Activities, Hikes
Read about our past retreats, treks and experiences
This little beauty has been on ‘The list’ for awhile, and I, along with others are so glad we got to explore this beautiful part of Tasmania. Wineglass bay is nestled in the Freycinet National Park and is part of the Coles Bay tourism, located on the east coast...read more
Bright retreat 2019 wrap up “I left feeling refreshed, energized, and motivated to take the time to continue with some of the things I learnt at the retreat” - Lorrian B : Bendigo “ I love how Kerrie just gets and understands us women so well” - Justene : Highton “...read more
Retreats are for self care and healing In 2018 I wanted to help more women have time for themselves and to recharge. To be able to step away from their day to day life and be cared for, with correct exercises and yoga whilst taking in beautiful fresh air. Then...read more
It really hit home the importance of looking after yourself to be a better you and in-turn for everyone around me. My “cup” is now full of all the right stuff… a good attitude, rest, relaxation, great company, new friends, exercise, quiet time, sun, fresh air, great nutritious food. Leanne
This retreat exceeded all my expectations.” Sharon
Still not sure?
Register your interest and we’ll give you a call to chat about how our experiences work and what’s involved. Then you can decide if you’d like to come along.