*rest based training – push until you can’t – rest until you can.
*stop exercise if it doesn’t feel right
For 10 minutes continually repeat these-
20 lunge walks
10 leap frogs
10 mountain climbers
10 push ups
10 leap frogs
Hold low squat as long as you can
Then every minute for the minute :
– push ups
– new jacks
– wall squat with heel lifts
– dips
– plank
– repeat-
