WHY you need this package:
When you are suffering from adrenal fatigue it can be from overtraining and high stress on the body.
Now for those that love to exercise – this may be to the point you are overtraining and in response to stress your body has gone into overdrive, and the fight-or-flight response has kicked in. Your adrenal glands churn out more cortisol and the adrenal glands eventually become exhausted and slow down production of hormones. Once these hormones slow down – your weight loss and muscle growth stop because your hormones are “out of order”.
Those of you that are exercise enthusiasts that keep training flat out but are getting nowhere fast because when hormones are out of order, no matter how hard you train your weight will not shift – because the hormones are BROKEN. You are only putting them in a worse state, you are definitely not repairing them, you are basically adding more weight onto yourself. It won’t matter what you eat or how much – remember the hormones are broken.
WHY this package is popular:
The training conducted in the gym for this is based on two different stages, stages 1 – 2 and 3 – 4.
Stages 1 -2 adrenal fatigue, weight lifting can be incorporated, but a strict guideline to ensure strength and muscle mass contained, but not pushed to exhaustion. These can help to moderate cortisol levels
Stages 3 -4 adrenal fatigue, is very subdued and we concentrate on mobility and functionality, balance and stretching incorporating your core muscles, also included is deep breathing, touching base with mindfulness, to not create pressure for the adrenal glands.
Either of these stages are then followed by an infrared sauna to help remove toxins, toxic chemicals and re nourish your entire body.
Your heart rate is elevated in the infrared but you are not causing stress on your body like you are when you are running.
Many people jog or run to produce “sweat” as this does release toxins, but you are straining your sympathetic nervous system (fight-or-flight), which flares up your adrenal glands even more so. When you have adrenal fatigue it is important to stay with your parasympathetic nervous system (rest and digest).
In an infrared you can still burn calories but in a more relaxed environment, you can meditate whilst in this space if you like, or simply just have time for yourself – being an ideal treatment for adrenal fatigue.
How the package works:
The 30 minutes of training is programed to suit your level – functional weight lifting, balance, resistant bands, mobility and core exercises followed directly by a 30 minute infrared sauna – all in the private gym.
Your adrenal glands need detoxification, following a training program like this will help to recover your adrenal glands, help detox and maintain your strength and muscle mass.
I understand those who want to keep training and stay active, but you need to listen to your body- this is a great way to incorporate the sweat without the stress.
All your package details :Infrared sauna packs
