30 sec rolling clock (rest if you need, but clock doesn’t stop)
Wall squat
New Jacks (squat jump wide, squat jump narrow = 1)
Mountain climbers
Push ups
x 4 rounds
Alternating lunges
birpees
elbow to hand
Wide jump squats
x 4
tricep push ups
get ups (lie on back, then stand up again)
6 high knees 1 birpee
skaters
x4
24 minute workout (26 minutes with a little rest in between each section)
