#13
Rolling clock – you stop when you need- push until you can’t rest until you can.
– use set dumbbells of a medium to heavy weight
30 secs each:
Power push ups
Low KB swings with jump
On your toes and squats (weights on shoulders)
On your toes and repeating lunges (weights on shoulders)
X2
X3rd round 1 min each
10 sec hold low squats/on toes pulse squats/on toes top half pulse squats/ squat jumps/new jacks/rest
x 2
1 min low KB swing with jump
Push up alt arm extension
KB single leg deadlift (30 sec each)
Repeat squat section
Repeat weights (power push up/KB/toe squats etc)
30 sec each power push up/squat jumps x 4
5 clean n press – 5 roll outs x 5
