*rest based training – push until you can’t – rest until you can.
*stop exercise if you don’t feel right
10 min round: continually go through the exercises for ten minutes.
10 mountain climbers
5 push-ups
10 squats
5 squat jumps
1 min of each
Plank
Leap frogs
Push-ups
Ski abs(plank position jump both feet to right hand then left hand)
Split lunges or alternating lunges
(Repeat 3 times)
