*complete the one exercise until you go to the next
*if ever any exercises feel uncomfortable stop straight away.
10 downward dog push ups ( bum up in air and head comes to palms of the hands)
20 lunges each leg
30 birpees
40 step up taps each leg
50 push ups
60 skaters
70 squats
80 elbow to hands
90 sit ups
100 New Jacks.
