*rest based training – push till you can’t rest until you can – always look after yourself.
*use weights when you can.
Plank as long as you can (elbows and toes)
10 birpees
10 squats (onto low seat/bench)
push-ups – start on toes
10 kneel down get ups (hands behind head)
10 Dips
10 downward dog push ups (use shoulders or use weights for shoulder press)
Repeat x4-5 times
Finisher : 1 min of each with NO break
New jacks
High knees
Flutter kicks (lie on back legs straight and flutter legs)
Up chain 1 pulse squat 1 squat jump 2/3/4 etc
